Directions:
- First wash the leeks, trim them, and tie in bundles of four.
- Place the bundles in boiling salted water and cook until tender.
- Remove from the water and drain well.
- DRESSING:.
- Blend together all of the dressing ingredients and whisk well.
- To serve untie the bundles and place one of them on each serving plate, then add a little dressing to each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.75 Kcal (1167 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Sodium | 78.47mg | 3% | |
| Potassium | 642.35mg | 14% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 7.2mg | 40% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 10% | |
|---|---|---|---|
| Sodium | 21.5mg | 3% | |
| Potassium | 176.01mg | 14% | |
| Total Carbs | 13.75g | 17% | |
| Sugars | 3.99g | 58% | |
| Dietary Fiber | 1.96g | 29% | |
| Protein | 1.96g | 14% | |
| Vitamin C | 11.7mg | 71% | |
| Iron | 2mg | 40% | |
| Calcium | 57.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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