Directions:
- Boil leek in plenty of water for 10 minute.
- Add watercress and cook for another 20 minutes.
- Add the stock cube.
- Liquidise.
- Add the butter.
- Stir to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 25.66mg | 1% | |
| Potassium | 48.43mg | 1% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 2% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 1% | |
| Sodium | 98.65mg | 1% | |
| Potassium | 186.19mg | 1% | |
| Total Carbs | 16.88g | 1% | |
| Sugars | 4.47g | 5% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 3.08g | 2% | |
| Vitamin C | 11.4mg | 5% | |
| Iron | 1.8mg | 3% | |
| Calcium | 68.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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