Directions:
- Heat the oil in a pan and sauté the garlic for 30 seconds.
- 2 Add the leeks, cover and sweat for 3 minutes until they start to soften.
- 3 Tip the potatoes, water and bouillon powder into the pan and stir then cover and simmer for 15 minutes.
- 4 Add the beans and blend with a handheld blender until fairly smooth. Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 63.06mg | 3% | |
| Potassium | 436mg | 9% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Sodium | 12.33mg | 3% | |
| Potassium | 85.22mg | 9% | |
| Total Carbs | 6.71g | 11% | |
| Sugars | 1.56g | 32% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 4mg | 34% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 20% | |
| Calcium | 27.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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