Directions:
- Trim and discard root ends and coarse tops from leeks. Cut leeks in half lengthwise and rinse under running water, flipping layers to flush out grit; drain, then thinly slice crosswise.
- Rinse fennel. Trim off and discard root ends and stalks; reserve 2 or 3 sprigs of feathery green tops for garnish. Chop fennel heads.
- In a 6- to 8-quart pan over medium heat, melt butter. Add leeks and chopped fennel heads, cover, and stir occasionally until vegetables are very tender, 10 to 12 minutes.
- Add broth and bay leaf to pan. Bring to a boil over high heat. Scrub potatoes and cut into 1/2- to 3/4-inch cubes.
- Add potatoes to broth mixture and return to a simmer; reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, 15 to 20 minutes.
- In a bowl, whisk milk, flour, 1/2 teaspoon salt, and 1/8 teaspoon pepper until smooth. Add to potato-broth mixture and stir over high heat until boiling, about 5 minutes. Add more salt and pepper to taste.
- Serve in deep bowls. Garnish with reserved fennel sprigs and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.3 Kcal (1634 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 900.97mg | 38% | |
| Potassium | 2163.48mg | 46% | |
| Total Carbs | 76.73g | 26% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 69mg | 115% | |
| Iron | 7mg | 39% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 47.22 Kcal (198 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 5% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 4% | |
| Sodium | 109.01mg | 38% | |
| Potassium | 261.77mg | 46% | |
| Total Carbs | 9.28g | 26% | |
| Sugars | 1.97g | 65% | |
| Dietary Fiber | 1.49g | 49% | |
| Protein | 1.7g | 28% | |
| Vitamin C | 8.4mg | 115% | |
| Iron | 0.8mg | 39% | |
| Calcium | 48.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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