Directions:
- Combine all the ingredients with a mixer until you get a smooth batter without lumps.
- Place the bowl, covered with aluminum foil, in a warm place for about an hour, and allow the batter to rise.
- Choose a good Teflon frying pan.
- The frying pan must be cold.
- Oil very lightly, you can use a spray, place on a high flame and pour in a ladleful of the batter.
- When the batter begins to bubble (after a minute or a minute and a half), turn the frying pan over onto a dry towel.
- Keep the lechuch in a pile, back-to-back, face-to-face.
- Cool the bottom of the frying pan with tap water, and put back on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.33 Kcal (1073 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Sodium | 1317.68mg | 55% | |
| Potassium | 84.77mg | 2% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.3g | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 392.09 Kcal (1642 kJ) | ||
| Calories from fat | 112.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 13% | |
|---|---|---|---|
| Sodium | 2015.57mg | 55% | |
| Potassium | 129.67mg | 2% | |
| Total Carbs | 62.23g | 14% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 7g | 18% | |
| Protein | 8.11g | 11% | |
| Iron | 3.8mg | 14% | |
| Calcium | 179.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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