Lean Comatose Brownies Recipe

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Lean Comatose Brownies
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Ingredients
11
Count
Nutrition
1826
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 325 F and generously grease a 9x13 baking dish with cooking spray.
  2. In a saucepan, melt the margarine over low heat.
  3. Add the sugar and stir, keeping the heat on. Don't let the mixture bubble! It should be shiny, however.
  4. Remove from heat and add cocoa powder, baking powder and salt. (NOTE: If the margarine is salted, leave out the teaspoon of salt or your brownies will be far too salty!) Beat *very* well.
  5. Add the vanilla and stir more gently, then add the pureed bananas.
  6. Add the flour and gently stir together.
  7. Once the batter has cooled down a bit, add the unsweetened chocolate. CAUTION: the more coarsely the unsweetened chocolate is chopped, the sharper the brownies will be. If you like almost sinfully dark brownies, then be daring -.
  8. Add the chocolate chips if you want. This will also tone down the sharpness (but not by much!).
  9. Pour the dark batter into the greased baking dish, being careful to get every bit of the batter.
  10. Bake at 325 F for 35-40 minutes, or until a toothpick inserted into the center comes out somewhat clean .
  11. Cool completely before cutting.
  12. Brace yourself for the chocolate coma and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1825.61 Kcal (7643 kJ)
Calories from fat 687.46 Kcal
% Daily Value*
Total Fat 76.38g 118%
Sodium 1457.39mg 61%
Potassium 1793.89mg 38%
Total Carbs 294.94g 98%
Sugars 215.16g 861%
Dietary Fiber 21.8g 87%
Protein 20.72g 41%
Vitamin C 4mg 7%
Iron 6.9mg 39%
Calcium 225mg 22%
Amount Per 100 g
Calories 397.36 Kcal (1664 kJ)
Calories from fat 149.63 Kcal
% Daily Value*
Total Fat 16.63g 118%
Sodium 317.21mg 61%
Potassium 390.45mg 38%
Total Carbs 64.2g 98%
Sugars 46.83g 861%
Dietary Fiber 4.74g 87%
Protein 4.51g 41%
Vitamin C 0.9mg 7%
Iron 1.5mg 39%
Calcium 49mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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