Ingredients:
- 3 cups of flour , salt , 1 tbsp sour cream , 1/2 cup milk, 2 tbsp oil, 2 eggs, 1 cup warm water, 1 cup ground beef, 3/4 cup milk
Directions:
- Mix flour with salt, sour cream, 1/2 cup milk, oil, eggs, and warm watter. The mixture should not be runny, but should not get too thick either. You can add more water/flour to adjust the consistency.
- Pre-heat the oven at 350F, and leave a baking pan in it so it warms up.
- While the oven is heating up, brown the beef. You can add any spices desired - salt, pepper and garlic powder usually work the best.
- Take the pan out of the oven, grease it lightly with oil, and pour the flour mixture in. Pour the meat on top of the flour mix.
- Bake for 30-40 mins, until it is golden brown on the top.
- Turn the oven off and take the pie out, pour the 3/4 cup of milk over and spread 2 TBSP of cour cream on the top.
- Return the pie in the oven for a few minutes, so the toping is absorbed a bit. Take the pie out, cut in squares and serve with yougurt or green salad.
- Variation - you can use chicken instead of the beef, or use cheese for a vegeterian option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2839.2 Kcal (11887 kJ) | ||
| Calories from fat | 830.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.27g | 142% | |
|---|---|---|---|
| Sodium | 10008.18mg | 417% | |
| Potassium | 880.15mg | 19% | |
| Total Carbs | 447.17g | 149% | |
| Dietary Fiber | 49.69g | 199% | |
| Protein | 56.78g | 114% | |
| Iron | 28.4mg | 158% | |
| Calcium | 1327.3mg | 133% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 142% | |
|---|---|---|---|
| Sodium | 1410mg | 417% | |
| Potassium | 124mg | 19% | |
| Total Carbs | 63g | 149% | |
| Dietary Fiber | 7g | 199% | |
| Protein | 8g | 114% | |
| Iron | 4mg | 158% | |
| Calcium | 187mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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