Directions:
- Dissolve stock cube in water
- Add all ingredients to a Crockpot or saucepan
- Cook on slow simmer til meat is required tenderness
- TO SERVE
- Serve with mashed potatoes and a green vegetable
- Can also be served with rice, pasta or freshly baked bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.96 Kcal (25 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 21.23mg | 1% | |
| Potassium | 49.95mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21.47 Kcal (90 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 76.42mg | 1% | |
| Potassium | 179.86mg | 1% | |
| Total Carbs | 4.8g | 0% | |
| Sugars | 2.84g | 3% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 0.86g | 0% | |
| Vitamin C | 9.3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 14.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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