Layered Salad With Poppy Seed Dressing Recipe

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Ingredients:

Serving

6 oz plain greek yogurt
1 cup orange juice
1/3 cup canola oil
2 tbsp apple cider vinegar
2 tbsp honey
1 tbsp poppy seed
2 cups torn romaine lettuce
2 cups peeled mangoes , slices
2 cups thinly sliced fresh fennel
2 cups mixed berries , of choice ( blueberries and sliced strawberries)
2 cups red leaf lettuce
2 1/2 cups oven roasted chicken breast, cubed (boar's head)
2 tbsp freshly chopped mint , plus a sprig for garnish
2 cups mixed bite-size cubes honeydew and cantaloupes

Directions:

Whisk the dressing ingredients just until creamy,and set aside (tip: pour the dressing into a glass gravy boat for easy serving).
Layer the salad in a glass bowl, such as a trifle bowl beginning with the Romaine lettuce.
Follow with the mango, fennel, berries, red lettuce, chicken, mint, and melon.
Drizzle the dressing over the top and crown with a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.61 Kcal (1698 kJ)
Calories from fat	191.53 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	39.87mg	13%
Sodium	923.66mg	38%
Potassium	870.87mg	19%
Total Carbs	36.76g	12%
Sugars	24.73g	99%
Dietary Fiber	3.44g	14%
Protein	20.61g	41%
Vitamin C	56.5mg	94%
Vitamin A	0.2mg	8%
Iron	30.9mg	172%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	94.36 Kcal (395 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	33%
Cholesterol	9.27mg	13%
Sodium	214.88mg	38%
Potassium	202.6mg	19%
Total Carbs	8.55g	12%
Sugars	5.75g	99%
Dietary Fiber	0.8g	14%
Protein	4.8g	41%
Vitamin C	13.1mg	94%
Vitamin A	0.1mg	8%
Iron	7.2mg	172%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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