Directions:
- In medium bowl, mix together refried beans, green chilies, and taco seasoning mix. Spread half of mixture on serving platter.
- Blend avocadoes, lemon juice, and salsa until smooth. Spread on top of bean mixture.
- Mix sour cream and Ranch Dressing package. Spread over avocado mixture.
- Top with vegetables in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.26 Kcal (1412 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 842.24mg | 35% | |
| Potassium | 1120.05mg | 24% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 3.9mg | 22% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 28% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 7% | |
| Sodium | 253.15mg | 35% | |
| Potassium | 336.65mg | 24% | |
| Total Carbs | 10.91g | 12% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 3.97g | 53% | |
| Protein | 3.64g | 24% | |
| Vitamin C | 17.2mg | 96% | |
| Iron | 1.2mg | 22% | |
| Calcium | 46.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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