Directions:
- Mix together the spinach, cottage cheese, egg and seasonings.
- Roll up in the lasagne sheets.
- Place any remaining mixture on the base of a shallow ovenproof dish, stand the lasagne on this.
- Place butter, flour and milk in a saucepan, heat stirring until the sauce thickens, boils and is smooth.
- Remove from the heat and stir in the cheese. Pour around the rolls.
- Bake at 190 C / 375 F / Gas 5 for 20 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 366.05mg | 15% | |
| Potassium | 279.59mg | 6% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 18% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 22% | |
| Sodium | 187.8mg | 15% | |
| Potassium | 143.44mg | 6% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 2.99g | 23% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 7.62g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 102.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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