Directions:
- Preheat oven to 350ºF.
- Spray a 13×9 inch metal pan with cooking spray.
- If you use a Pyrex dish, reduce the heat to 325ºF.
- You can also use a 15×10 inch pan, which is what Larry uses.
- In a mixing bowl, stir together the pineapple, lime juice, rum, and angel food cake mix.
- Pour the mixture into the pan and bake it using the following cook times - 18-24 minutes for a 15×10 inch pan or about 25 minutes for a 13×9 inch pan.
- Let cool completely in pan.
- In mixing bowl, beat together the softened cream cheese and limeade concentrate.
- Check for sweetness.
- Add sugar if you feel you need it - I used 4 tablespoons.
- Beat in rum extract and rum, if using,, then fold in Cool Whip Lite.
- Spread over cooled cake.
- Sprinkle with coconut and lime zest.
- Top each serving with mint leaves.
- Larry says, One last thing. It’s fairly low fat. You could get away with using Cool Whip Free rather than Cool Whip Lite, but I personally would not trade out the low fat cream cheese for fat free because the texture would not be as smooth. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.37 Kcal (1660 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 374.62mg | 16% | |
| Potassium | 265.55mg | 6% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 43.52g | 174% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 23% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 16% | |
| Sodium | 172.02mg | 16% | |
| Potassium | 121.93mg | 6% | |
| Total Carbs | 26.93g | 20% | |
| Sugars | 19.98g | 174% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 4.3mg | 16% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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