Lanai Chicken Salad Recipe

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Lanai Chicken Salad
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Ingredients
9
Count
Nutrition
1431
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the first seven ingredients and refrigerate.
  2. Using a large scoop, heap salad into a halved coconut.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.58 Kcal (5990 kJ)
Calories from fat 1122.67 Kcal
% Daily Value*
Total Fat 124.74g 192%
Cholesterol 83.23mg 28%
Sodium 1132.89mg 47%
Potassium 1247.91mg 27%
Total Carbs 56.98g 19%
Sugars 17.63g 71%
Dietary Fiber 18.79g 75%
Protein 30.54g 61%
Vitamin C 8.6mg 14%
Iron 5.5mg 31%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 315.19 Kcal (1320 kJ)
Calories from fat 247.35 Kcal
% Daily Value*
Total Fat 27.48g 192%
Cholesterol 18.34mg 28%
Sodium 249.61mg 47%
Potassium 274.95mg 27%
Total Carbs 12.55g 19%
Sugars 3.88g 71%
Dietary Fiber 4.14g 75%
Protein 6.73g 61%
Vitamin C 1.9mg 14%
Iron 1.2mg 31%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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