Lamp Chop Marinade Recipe

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Lamp Chop Marinade
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Ingredients
10
Count
Nutrition
166
Calories
Total time
23
Minutes
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Ingredients:

  • 10 tbsp oil
  • 6 tbsp soy sauce
  • 2 tbsp vinegar
  • 2 1/2 tbsp lemon juice
  • 1 tsp salt
  • 1 tbsp mustard
  • 1/2 tsp pepper
  • 1 garlic clove

Directions:

  1. Combine all ingredients and mix well (shaking works).
  2. Enough for at least 8 chops.
  3. Marinade overnight or at least 4 hours.
  4. Grill as normal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.65 Kcal (694 kJ)
Calories from fat 153.76 Kcal
% Daily Value*
Total Fat 17.08g 26%
Sodium 1108.04mg 46%
Potassium 74.54mg 2%
Total Carbs 2.27g 1%
Sugars 0.86g 3%
Dietary Fiber 0.24g 1%
Protein 1.6g 3%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 355.9 Kcal (1490 kJ)
Calories from fat 330.36 Kcal
% Daily Value*
Total Fat 36.71g 26%
Sodium 2380.64mg 46%
Potassium 160.16mg 2%
Total Carbs 4.88g 1%
Sugars 1.86g 3%
Dietary Fiber 0.51g 1%
Protein 3.44g 3%
Vitamin C 6mg 5%
Iron 1.2mg 3%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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