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Lamb With Bell Peppers (agnello Con Peperoni) Recipe

Lamb With Bell Peppers (agnello Con Peperoni) Recipe

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Lamb With Bell Peppers (agnello Con Peperoni)

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Ingredients:

Serving

2 red bell peppers
2 yellow bell peppers
2 lbs lamb , in 1 1nch cubes ( lean
1/4 cup olive oil
4 garlic cloves, whole and peeled
1 cup dry white wine
2 cups tomatoes, seeded and chopped
1 tsp salt (to taste)
1/2 tsp white pepper (to taste)
boiling water , as needed

Directions:

Pre-heat oven to 425°F.
When the oven has reached temperature, cut peppers in quarters and lay them skin side up on a foil-covered baking sheet; place in the oven and roast until the skins are blackened, about 15-20 minutes (see step 9 for continuing with pepper preparation).
Meanwhile, heat the oil in a large heavy-bottomed pot over moderate heat.
Add garlic cloves and saute until they turn golden; remove them and discard.
Increase the heat slightly, then add the lamb to the pot and saute until all the pieces are well browned (stirring as needed).
Add the white wine and continue to cook until the alcohol has cooked off, about 5 minutes (the raw alcohol smell will disappear).
Add the tomatoes, salt and pepper and cook for 10 minutes at a strong simmer (adjust heat if need be) and stirring often; your liquid should be cooking down, but not completely disappearing.
At this point, add enough boiling water just to cover the mixture; cover the pot, and simmer for 20 minutes, or until the meat becomes tender.
Remove peppers from the oven and place in a paper bag, or a bowl covered by a plate and allow to rest 10-15 minutes.
After this time, carefully remove the skins from the peppers, as well as seeds and stems.
Cut each quarter into three strips, and set aside.
When the lamb is cooked, add the pepper strips to the pot and continue to cook (lid off) only just until the peppers are warmed through and the sauce has considerably reduced (you don't want it to completely disappear, but you don't want it too liquid).
Check seasoning (salt and pepper) and add more if desired.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.85 Kcal (2403 kJ)
Calories from fat	397.08 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Cholesterol	110.35mg	37%
Sodium	485.07mg	20%
Potassium	603.07mg	13%
Total Carbs	8.3g	3%
Sugars	5.17g	21%
Dietary Fiber	1.67g	7%
Protein	26.44g	53%
Vitamin C	88mg	147%
Vitamin A	2mg	66%
Iron	36.6mg	203%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	158.73 Kcal (665 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	68%
Cholesterol	30.52mg	37%
Sodium	134.17mg	20%
Potassium	166.82mg	13%
Total Carbs	2.3g	3%
Sugars	1.43g	21%
Dietary Fiber	0.46g	7%
Protein	7.31g	53%
Vitamin C	24.3mg	147%
Vitamin A	0.5mg	66%
Iron	10.1mg	203%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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