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Lamb Tagine with Tomatoes and Caramelized Sweet Onions Recipe

Lamb Tagine with Tomatoes and Caramelized Sweet Onions Recipe

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Lamb Tagine with Tomatoes and Caramelized Sweet Onions

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

9 cups chopped sweet onions (such as vidalia or maui; about 3 lb), divided
3 lb boneless lamb stew meat , cut into 3/4- to 1-inch pieces
2 cups water
2 cinnamon sticks
1 tsp ground cinnamon
1 tsp salt
1 tsp coarsely ground black pepper
1 tsp ground ginger
1/8 tsp crumbled saffron threads
4 cups chopped plum tomatoes (about 1 1/2 lb)
4 tbsp chopped fresh italian parsley, divided
1/4 cup olive oil

Directions:

Combine 3 cups chopped onions, lamb, and 2 cups water in heavy large pot. Add cinnamon sticks, ground cinnamon, salt, pepper, ginger, and saffron; bring to boil over medium-high heat. Partially cover, reduce heat to medium-low, and simmer gently 1 1/2 hours. Add tomatoes and 2 tablespoons parsley. Continue to simmer, partially covered, until lamb is tender and juices thicken, about 30 minutes. Season to taste with salt and pepper. Remove cinnamon sticks.
Meanwhile, heat oil in heavy large skillet over high heat. Add remaining 6 cups chopped onions. Sauté until beginning to brown, about 10 minutes. Reduce heat to medium; sauté until onions are deep brown, stirring often, about 45 minutes. DO AHEAD: Stew and onions can be made 1 day ahead. Cool, cover, and chill separately. Rewarm each over low heat before continuing.
Transfer lamb stew to large shallow bowl. Scatter caramelized onions and remaining 2 tablespoons parsley over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.66 Kcal (2008 kJ)
Calories from fat	192.7 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	150.5mg	50%
Sodium	565.07mg	24%
Potassium	561.25mg	12%
Total Carbs	23.49g	8%
Sugars	14.78g	59%
Dietary Fiber	3.81g	15%
Protein	49.69g	99%
Vitamin C	30.6mg	51%
Iron	4.2mg	24%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	72.69 Kcal (304 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	33%
Cholesterol	22.81mg	50%
Sodium	85.63mg	24%
Potassium	85.05mg	12%
Total Carbs	3.56g	8%
Sugars	2.24g	59%
Dietary Fiber	0.58g	15%
Protein	7.53g	99%
Vitamin C	4.6mg	51%
Iron	0.6mg	24%
Calcium	17.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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