Amount Per 1 Serving
Calories	4185.58 Kcal (17524 kJ)
Calories from fat	2041.51 Kcal
		% Daily Value*
Total Fat	226.83g	349%
Cholesterol	748.44mg	249%
Sodium	4262.35mg	178%
Potassium	8977.62mg	191%
Total Carbs	298.67g	100%
Sugars	85.95g	344%
Dietary Fiber	57.29g	229%
Protein	227.5g	455%
Vitamin C	164.9mg	275%
Vitamin A	12.8mg	428%
Iron	34.3mg	191%
Calcium	856.9mg	86%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	48.63 Kcal
		% Daily Value*
Total Fat	5.4g	349%
Cholesterol	17.83mg	249%
Sodium	101.54mg	178%
Potassium	213.86mg	191%
Total Carbs	7.11g	100%
Sugars	2.05g	344%
Dietary Fiber	1.36g	229%
Protein	5.42g	455%
Vitamin C	3.9mg	275%
Vitamin A	0.3mg	428%
Iron	0.8mg	191%
Calcium	20.4mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

101.8

Points
107

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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