Directions:
- Rub the lamb with the olive oil, oregano, and cinnamon. Marinate for 1-2 hours, and bring to room temperature before cooking.
- SAUCE:.
- Heat the olive oil over medium heat.
- Sauté the onion with a pinch of salt until soft, about 8 minutes.
- Add the garlic, cinnamon, and oregano, and cook for 5 minutes.
- Add the wine, swirl it around the pan, and then add the tomato sauce. Bring to a boil, then reduce the heat to low, and simmer for 8 minutes.
- Check the seasoning, and add honey if the sauce tastes acidic.
- Cover the sauce and set aside.
- LAMB:.
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Place the lamb in the skillet, and cook 3-5 minutes on each side, until done to your liking.
- Remove the lamb to a warmed plate, and deglaze the pan with some additional red wine.
- Add the sauce to the skillet and simmer briefly.
- To serve, spoon the sauce over the lamb, and top with the feta and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1128.19 Kcal (4724 kJ) | ||
| Calories from fat | 606.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.4g | 104% | |
|---|---|---|---|
| Cholesterol | 247.5mg | 82% | |
| Sodium | 3147.49mg | 131% | |
| Potassium | 780.64mg | 17% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 74.97g | 150% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 3.5mg | 19% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 192.7 Kcal (807 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 104% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 82% | |
| Sodium | 537.6mg | 131% | |
| Potassium | 133.33mg | 17% | |
| Total Carbs | 7.92g | 15% | |
| Sugars | 3.05g | 71% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 12.81g | 150% | |
| Vitamin C | 5.7mg | 55% | |
| Iron | 0.6mg | 19% | |
| Calcium | 42.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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