Directions:
- Combine first 6 ingredients in a large heavy-duty zip-top plastic bag; add lamb, and seal bag. Marinate in refrigerator 12 to 24 hours, turning bag occasionally.
- Prepare grill.
- Remove lamb from bag, reserving marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Thread lamb, bell pepper, tomatoes, and onion alternately onto 12 (10-inch) skewers. Place skewers on grill rack coated with cooking spray. Grill, covered, 5 minutes on each side or until desired degree of doneness, turning and basting kebabs frequently with marinade.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.18 Kcal (1588 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 94.86mg | 4% | |
| Potassium | 1284.81mg | 27% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 386.7mg | 645% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 175.7mg | 976% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 25% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 25% | |
| Sodium | 11.99mg | 4% | |
| Potassium | 162.39mg | 27% | |
| Total Carbs | 3.75g | 10% | |
| Sugars | 2.55g | 81% | |
| Dietary Fiber | 0.95g | 30% | |
| Protein | 3.01g | 48% | |
| Vitamin C | 48.9mg | 645% | |
| Vitamin A | 1.1mg | 302% | |
| Iron | 22.2mg | 976% | |
| Calcium | 9.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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