Directions:
- Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag; add lamb, and seal bag. Marinate in refrigerator 12 to 24 hours.
- Remove lamb from bag, reserving marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Thread lamb, pepper, tomatoes, and onion alternately onto 12 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kebabs on rack; grill, covered, 5 minutes on each side or until lamb is desired degree of doneness, turning and basting kebabs frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.58 Kcal (1510 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 89.69mg | 4% | |
| Potassium | 1039.91mg | 22% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 372.3mg | 620% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 175.7mg | 976% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 25% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 25% | |
| Sodium | 13.04mg | 4% | |
| Potassium | 151.18mg | 22% | |
| Total Carbs | 3.71g | 9% | |
| Sugars | 2.49g | 68% | |
| Dietary Fiber | 0.94g | 26% | |
| Protein | 3.32g | 46% | |
| Vitamin C | 54.1mg | 620% | |
| Vitamin A | 1.3mg | 302% | |
| Iron | 25.5mg | 976% | |
| Calcium | 9.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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