Directions:
- Trim shanks, cut away fat and skin.
- Marinate with thyme, pepper and olive oil for several hours or overnight.
- Season shanks and brown in a heavy based pot with olive oil. Deglaze with white wine and reduce by about 1/2. Add tomatoes and vegetables, then add stock.
- Bring to the boil and add garlic and bay leaves. Check seasonings.
- Cook gently 1 1/2 to 2 hours or until tender and falling from the bone.
- Remove the shanks. Blend the sauce until smooth, check seasonings and consistency (may need more stock).
- Just before serving add the tapenade to the sauce.
- Place shanks in four bowls, ladle over the sauce and garnish with olives and oven roasted tomatoes and sprinkle with gremolata.
- Serve with mashed potatoes.
- For gremolata combine lemon, parsley and garlic in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Sodium | 164.02mg | 7% | |
| Potassium | 715.44mg | 15% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.9mg | 44% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 13% | |
|---|---|---|---|
| Sodium | 49.42mg | 7% | |
| Potassium | 215.56mg | 15% | |
| Total Carbs | 5.06g | 6% | |
| Sugars | 2.79g | 37% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 13.5mg | 75% | |
| Iron | 2.4mg | 44% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Comforting Beef Stew
Beef stew meat, Italian dressing, Worcestershire sauce and 17 more.. -
Rosemary Pork Loin
Chopped fresh fennel, and leaves, Snipped fresh rosemary and 10 more.. -
Moussaka
Olive oil, Onion, finely diced, Garlic clove, finely diced and 18 more.. -
Beef Stew
Olive oil, Beef stew meat, cut into1 -pieces and 15 more.. -
Chicken and Tasso Jambalaya
Whole bay leaves, Ground red pepper (preferably cayenne) and 16 more.. -
Parsley Pesto Chicken Salad With Pine Nuts
Fresh parsley , packed, Garlic cloves, peeled, Olive oil and 9 more.. -
Carrot Satay Soup
Chicken stock, Carrots, sliced, Onion, chopped and 10 more.. -
Peasant Soup
Olive oil, Ham steak, chopped, Carrots, chopped and 12 more.. -
Paul Prudhomme's Poorman's Jambalaya
Bay leaves, Salt, White pepper, Dry mustard and 14 more.. -
Vegetable Carrot Soup
Sliced carrots, Chopped onion, Chopped celery and 7 more.. -
Vegetable Bean Soup
Carrots, sliced, Chopped onions, Sliced celery, Canola oil and 9 more..
Also Try
-
Lamb Shanks in Five Spice, Tamarind & Ginger
Five-spice powder, Dried chili pepper flakes and 11 more.. -
Braised Lamb Shanks in Orange-Merlot Sauce (Passover)
Lamb shanks, Basil, finely minced, Oregano, finely minced and 9 more.. -
Slow Cooked Lamb Shanks in Red Wine
Lamb shanks, Carrots, roughly chopped, Onion, sliced and 9 more.. -
Beef Rolls in Red Wine Tomato Sauce
Top sirloin steaks , cut into 6 strips measuring 3 to 4 i... and 12 more.. -
Chicken in Creamy Sun-Dried Tomato Sauce
Condensed cream of chicken with herbs soup or campbell s ... and 9 more.. -
Lamb Shank Braised in White Wine with Rosemary
Olive oil, Lamb shanks, Garlic, sliced, Onion, chopped and 3 more.. -
Lamb Shanks W/ White Beans & Sun-Dried Tomatoes
Dried white bean (navy or cannellini), Lamb shanks and 10 more.. -
-
Lamb Chops in a Red Wine Olive Marinade
Fresh rosemary, chopped, Extra virgin olive oil and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
