Lamb (Or Chicken) and Garbanzo Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs boneless lamb , cut into 1/2 inch pieces or 2 lbs boneless chicken breasts, and thighs cut iinto 1/2 inch pieces
2 tbsp butter
1 medium onion, chopped
1 (16 oz) can tomatoes, cut up
1 (15 oz) can garbanzo beans, drained
2 tbsp lime juice (i'd leave this out , but listed it to be true to the recipe)
1 bay leaf
1/2 tsp ground turmeric
1/2 tsp paprika
1/2 tsp ground cinnamon
4 cups water or 4 cups chicken stock
1/2 tsp salt ( if using water instead of stock)
onion, sliced and separated into rings
radish , slices

Directions:

In a dutch oven, brown the lamb or chicken, half at a time in hot butter. Remove the meat, and then add the chopped onion, and cook till tender but not brown. Drain off the fat, and return the meat to the dutch oven.
Stir in undrained tomatoes, beans, lime juice (if using), bay leaf, turmeric, paprika, cinnamon, 4 cups water (I used chicken stock), and add 1/2 tsp salt if using water instead of chicken stock.
Bring the mix to a boil; reduce heat. Cover and simmer for 1 to 1 1/2 hours or till the meat is tender. (Lamb takes longer than chicken). Remove the bay leaf. Ladle into serving bowls and garnish with slice onions and radishes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.85 Kcal (1825 kJ)
Calories from fat	308.37 Kcal
		% Daily Value*
Total Fat	34.26g	53%
Cholesterol	109.97mg	37%
Sodium	316.3mg	13%
Potassium	483.4mg	10%
Total Carbs	3.76g	1%
Sugars	1.01g	4%
Dietary Fiber	0.64g	3%
Protein	26.37g	53%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	125.2 Kcal (524 kJ)
Calories from fat	88.58 Kcal
		% Daily Value*
Total Fat	9.84g	53%
Cholesterol	31.59mg	37%
Sodium	90.86mg	13%
Potassium	138.86mg	10%
Total Carbs	1.08g	1%
Sugars	0.29g	4%
Dietary Fiber	0.19g	3%
Protein	7.57g	53%
Vitamin C	1mg	6%
Iron	0.9mg	18%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Argana's Moroccan Chicken

Broiler-fryer chickens, Minced onions and 15 more..
Classic Lamb Curry

Boneless leg of lamb, trimmed and cut into 1-inch pieces and 18 more..
Lamb (Or Chicken or Veal) With Cabbage Stew

Boneless lamb , cut into 1-inch pieces, Butter and 8 more..
Lamb Korma

Onions, chopped, Garlic cloves, minced, Gingerroot, grated and 15 more..
Day After Thanksgiving Soup

Butter or 2 tbsp margarine and 17 more..
Burmese Beef Curry

Onions, roughly chopped, Garlic, Gingerroot, peeled and 10 more..
Happy Humus

Chickpeas, drained (aka garbanzo beans) and 8 more..
Moroccan Chickpeas and Sweet Potatoes

Onion, thinly sliced, Garlic cloves, minced and 14 more..
North African Chickpeas

Onion, thinly sliced, Minced garlic, Minced fresh ginger and 13 more..
Quick Veggie Rice

Onion, chopped, Oil, Cinnamon stick, Bay leaf and 6 more..
Unstuffed Green Pepper Soup

White onion, chopped, Celery, chopped and 11 more..