Ingredients:
- 12 middle eastern flat bread , 5- to 7-inch-diameter soft round (preferably with no pocket)
Directions:
- Yogurt sauce:.
- Stir all ingredients in medium bowl to blend. Cover and chill.
- Kofte:.
- Line large rimmed baking sheet with plastic wrap. Gently mix lamb and next 8 ingredients in large bowl. Using moistened hands and scant 2 tablespoonfuls for each, roll meat mixture into 1 1/2-inch meatballs. Arrange on sheet.
- Preheat oven to 300°F Place large sheet of foil on work surface. Heat large nonstick or cast-iron skillet over medium-high heat. Add flatbreads to skillet 1 at a time; cook until browned, about 2 minutes per side. Enclose in foil; place in oven to keep warm.
- Heat 1 tablespoon oil in same skillet over medium-high heat. Add onions; sprinkle lightly with salt and pepper. Sauté until golden brown, about 8 minutes. Transfer onions to 1 side of large rimmed baking sheet; place in oven to keep warm.
- Add 1 tablespoon oil to same skillet; heat over medium-high heat. Sauté half of meatballs until just cooked through, 7 to 8 minutes. Transfer to baking sheet in oven. Repeat with remaining meatballs, adding oil to skillet if dry. Reserve skillet.
- Muhammara:.
- Add roasted peppers to reserved skillet; stir 1 minute. Add 1/2 cup water and 2 tablespoons pomegranate molasses. Bring to simmer, scraping up browned bits. Cook until reduced to 2/3 cup, stirring occasionally, about 4 minutes. Mix in parsley. Season to taste with salt, pepper, and more pomegranate molasses, if desired. Transfer to small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.43 Kcal (2476 kJ) | ||
| Calories from fat | 392.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.63g | 67% | |
|---|---|---|---|
| Cholesterol | 112.8mg | 38% | |
| Sodium | 624.45mg | 26% | |
| Potassium | 787.97mg | 17% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 128.1mg | 712% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.58 Kcal (739 kJ) | ||
| Calories from fat | 117.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 67% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 38% | |
| Sodium | 186.45mg | 26% | |
| Potassium | 235.27mg | 17% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 2.26g | 30% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 8.97g | 60% | |
| Vitamin C | 10mg | 56% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 38.2mg | 712% | |
| Calcium | 56.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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