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Lamb Kofta With Lemon Roast Garlic Yogurt Recipe

Lamb Kofta With Lemon Roast Garlic Yogurt Recipe

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Lamb Kofta With Lemon Roast Garlic Yogurt

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Ingredients:

Serving

8 bamboo or metal skewers
7 garlic cloves (to bake)
1 garlic clove, crushed
1/4 tsp salt
200 g plain yogurt (natural )
1/2 fresh cilantro, chopped ( coriander)
1 tsp lemon rind, grated
1 tbsp lemon juice
700 g ground lamb
4 green onions, finely chopped
2 tsp ground cumin
2 tsp coriander powder
lemon wedge, to serve

Directions:

If using bamboo skewers, soak these in water while preparing koftas.
Preheat oven to 200°C Wrap up 7 of the garlic cloves in foil and bake 30 minutes. Remove from oven. When cool, squish out of the skins into a bowl, discard skins. Mash with the salt to form a paste. Then add yogurt, fresh coriander, lemon rind and lemon juice. Set aside.
Put crushed garlic, lamb, green onion, spices and a pinch of salt in a large bowl. Mix to combine. Divide mix into 8 oval shapes and thread onto skewers. Refidgerate 15 minutes to firm up.
Preheat BBQ plate or chargrill to medium-high. Spray skewers with oil spray before putting them on. Cook 3-4 minutes, turning or until cooked through.
Arrange koftas on a plater with lemon wedges and a bowl of yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.96 Kcal (1754 kJ)
Calories from fat	253.02 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Cholesterol	91.32mg	30%
Sodium	193.96mg	8%
Potassium	1445.62mg	31%
Total Carbs	14.69g	5%
Sugars	8.5g	34%
Dietary Fiber	4.4g	18%
Protein	27.5g	55%
Vitamin C	13mg	22%
Iron	5.1mg	28%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	113.43 Kcal (475 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	43%
Cholesterol	24.72mg	30%
Sodium	52.51mg	8%
Potassium	391.38mg	31%
Total Carbs	3.98g	5%
Sugars	2.3g	34%
Dietary Fiber	1.19g	18%
Protein	7.44g	55%
Vitamin C	3.5mg	22%
Iron	1.4mg	28%
Calcium	28.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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