Lamb Curry - Crock Pot Recipe

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Ingredients:

Serving

2 lbs lean lamb fillets
2 medium onions, chopped
1 granny smith apple, peeled, chopped
3 tbsp sultana raisins
1/2 cup chopped mixed nuts
1 1/2 cups apple juice
1 lemon , juice and zest of
2 tbsp curry powder
1 tbsp packed brown sugar
1/8 tsp tabasco sauce
1 garlic clove, smashed

Directions:

Remove any fat from lamb, cut into 1 inch cubes.
Place chopped onions in bottom of a 3 1/2 quart crock pot. Top with chopped apple, raisins, and nuts, lay meat cubes evenly over top.
Mix apple juice with remaining ingredients, pour over meat, cover pot.
Cook at low setting for 8 to 10 hours, stirring once during last hour.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.56 Kcal (3356 kJ)
Calories from fat	511.2 Kcal
		% Daily Value*
Total Fat	56.8g	87%
Cholesterol	165.53mg	55%
Sodium	186.17mg	8%
Potassium	348.99mg	7%
Total Carbs	33.35g	11%
Sugars	19.92g	80%
Dietary Fiber	4.51g	18%
Protein	42.98g	86%
Vitamin C	48.9mg	81%
Iron	4.4mg	25%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	190.08 Kcal (796 kJ)
Calories from fat	121.23 Kcal
		% Daily Value*
Total Fat	13.47g	87%
Cholesterol	39.25mg	55%
Sodium	44.15mg	8%
Potassium	82.76mg	7%
Total Carbs	7.91g	11%
Sugars	4.72g	80%
Dietary Fiber	1.07g	18%
Protein	10.19g	86%
Vitamin C	11.6mg	81%
Iron	1.1mg	25%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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