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Lamb Chops with Caper Orange Garlic Crust Recipe

Lamb Chops with Caper Orange Garlic Crust Recipe

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Lamb Chops with Caper Orange Garlic Crust

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Ingredients:

Serving

1/3 cup drained bottled capers (2 1/2 oz), rinsed well and finely chopped
4 tsp finely grated fresh orange zest
3 garlic cloves, finely chopped
2 tbsp olive oil
1 1/2 lb loin lamb chops (4 chops about 1 inch thick), tails cut off and discarded if desired
1/4 tsp salt

Directions:

Stir together capers, zest, garlic, and 1 tablespoon oil in a small bowl. Pat chops dry and season with salt. Arrange chops on a plate and spread about 2 teaspoons of caper mixture on top of each chop, pressing lightly to help adhere.
Heat remaining tablespoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook chops, coated sides down, 6 minutes. Turn chops over with tongs and cook about 10 minutes more for medium-rare. Transfer chops, coated sides up, to a clean plate and let stand 5 minutes.
Cooks' note: If your chops are only 1/2 inch thick, cook chops, turning over once, 6 minutes total for medium-rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.54 Kcal (2456 kJ)
Calories from fat	462.74 Kcal
		% Daily Value*
Total Fat	51.42g	79%
Cholesterol	141.15mg	47%
Sodium	699.34mg	29%
Potassium	226.16mg	5%
Total Carbs	2.13g	1%
Sugars	0.02g	0%
Dietary Fiber	0.8g	3%
Protein	27.74g	55%
Vitamin C	4.1mg	7%
Iron	3.8mg	21%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	294.14 Kcal (1232 kJ)
Calories from fat	232.06 Kcal
		% Daily Value*
Total Fat	25.78g	79%
Cholesterol	70.79mg	47%
Sodium	350.71mg	29%
Potassium	113.41mg	5%
Total Carbs	1.07g	1%
Sugars	0.01g	0%
Dietary Fiber	0.4g	3%
Protein	13.91g	55%
Vitamin C	2.1mg	7%
Iron	1.9mg	21%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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