Directions:
- Heat the olive oil until smoking over medium-high heat. Add the lamb and sear until well browned on all sides, then set aside. Reduce heat to medium, then stir in butter and onions, and cook until the onion has softened and turned translucent.
- Pour in water, then season with salt, pepper, cinnamon, and sugar. Add seared lamb pieces, and quartered quince. Cover and bring to a simmer.
- Simmer the kidonato over medium-low heat for 1 hour, or until the lamb is tender, adding additional water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.29 Kcal (3393 kJ) | ||
| Calories from fat | 563.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.65g | 96% | |
|---|---|---|---|
| Cholesterol | 185.37mg | 62% | |
| Sodium | 99.88mg | 4% | |
| Potassium | 527.62mg | 11% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 96% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 62% | |
| Sodium | 23.54mg | 4% | |
| Potassium | 124.35mg | 11% | |
| Total Carbs | 4.9g | 7% | |
| Sugars | 1.19g | 20% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 9.17g | 78% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 0.8mg | 18% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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