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Lamb Barley Soup Recipe

Lamb Barley Soup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 lb ground lamb
1/2 large onion, diced
4 medium carrots, diced
3 stalks celery, chopped
1 (10.75 oz) can condensed tomato soup
1 (28 oz) can diced tomatoes, liquid removed
3 (10.5 oz) cans beef consomm
2 cups water
1/2 tsp chili powder
1/2 cup barley
1/2 tsp ground black pepper

Directions:

Add the lamb and onion to a large soup pot. Cook, over a medium heat, and stir until the lamb has browned and crumbled. Drain the excess grease (if any) then mix in the tomato soup, tomatoes, consommé, and water. Stir in the carrots, celery, and barley, then season with chili powder and pepper. Simmer over a medium heat for 45 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.86 Kcal (946 kJ)
Calories from fat	119.66 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	41.38mg	14%
Sodium	166.74mg	7%
Potassium	398.32mg	8%
Total Carbs	13.96g	5%
Sugars	2.9g	12%
Dietary Fiber	3.7g	15%
Protein	12.08g	24%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	20%
Cholesterol	19.77mg	14%
Sodium	79.65mg	7%
Potassium	190.27mg	8%
Total Carbs	6.67g	5%
Sugars	1.38g	12%
Dietary Fiber	1.77g	15%
Protein	5.77g	24%
Vitamin C	2mg	7%
Vitamin A	0.1mg	10%
Iron	0.8mg	9%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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