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Lamb, Bacon & Pineapple Casserole Recipe

Lamb, Bacon & Pineapple Casserole Recipe

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Ingredients:

Serving

1 kg diced lamb
175 g short cut bacon, diced
1 (400 g) can diced tomatoes
1/4 cup seasoned flour
2 onions, sliced
1 (225 g) can unsweetened pineapple chunks
1/2 cup stock
10 ml olive oil
1 tbsp butter

Directions:

Preheat oven to 175c Coat lamb in seasoned flour (I do this in a plastic bag) Melt oil and butter in frypan& add meat, fry until brown then remove from pan.
Fry sliced onions and diced bacon in same frypan til brown, then remove.
In same pan put stock, pineapple juice and tomatos& stir to combine the juices of the pan.
In casserole dish place half the meat then half the bacon& onion mixture& half the pineapple pieces.
Repeat layer.
Pour the stock,Pineapple juice& tomato mixture on top.
Place in oven and cook for 1 hour with lid on.
Remove lid and cook for further 20 mins til liquid has reduced a little and top has a glazed look.
I serve this with a rice pilaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.56 Kcal (2845 kJ)
Calories from fat	492.98 Kcal
		% Daily Value*
Total Fat	54.78g	84%
Cholesterol	146.01mg	49%
Sodium	471.76mg	20%
Potassium	532.26mg	11%
Total Carbs	10.08g	3%
Sugars	1.75g	7%
Dietary Fiber	1.43g	6%
Protein	33.71g	67%
Vitamin C	2.7mg	4%
Iron	3.7mg	21%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	254.87 Kcal (1067 kJ)
Calories from fat	184.89 Kcal
		% Daily Value*
Total Fat	20.54g	84%
Cholesterol	54.76mg	49%
Sodium	176.93mg	20%
Potassium	199.62mg	11%
Total Carbs	3.78g	3%
Sugars	0.65g	7%
Dietary Fiber	0.54g	6%
Protein	12.64g	67%
Vitamin C	1mg	4%
Iron	1.4mg	21%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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