Directions:
- Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
- Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare). Transfer chops with tongs to a plate and let stand while making sauce.
- Pour off all but 2 teaspoons of fat from skillet if necessary, then sauté shallot, stirring, until golden brown, about 30 seconds. Add broth and Cognac and boil until reduced to about 1/4 cup, 2 to 3 minutes. Remove skillet from heat and swirl in butter. Add any meat juices that have accumulated on plate and season with salt. Serve sauce over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.83 Kcal (1234 kJ) | ||
| Calories from fat | 180.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 491.68mg | 20% | |
| Potassium | 470.45mg | 10% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 31% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 4% | |
| Sodium | 185.57mg | 20% | |
| Potassium | 177.56mg | 10% | |
| Total Carbs | 7.12g | 6% | |
| Sugars | 3.35g | 36% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 1.28g | 7% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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