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Lamb and Rice Pilaf with Dried Apricots and Pine Nuts Recipe

Lamb and Rice Pilaf with Dried Apricots and Pine Nuts Recipe

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Lamb and Rice Pilaf with Dried Apricots and Pine Nuts

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Ingredients

Count

Nutrition

974

Calories

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Ingredients:

Serving

1 2 1/3- lb bone-in lamb leg sirloin, fat and sinew trimmed
3 tsp olive oil
1 large carrot, peeled , quartered lengthwise
1 small onion, halved
8 cups water
1 tomato, quartered
1 bay leaf
1/2 cup chopped onion
1 1/2 cups arborio rice
1/4 cup chopped dried apricots
1 garlic clove, minced
1/4 cup chopped tomato
2 tbsp chopped fresh cilantro
1 tbsp pine nuts, toasted

Directions:

Sprinkle lamb with salt and pepper. Heat 2 teaspoons oil in heavy large pot over medium-high heat. Add lamb, carrot and halved onion; sauté until lamb browns, about 10 minutes. Add 8 cups water, quartered tomato, and bay leaf. Bring to boil. Reduce heat to medium and boil gently, uncovered, until liquid is reduced to 4 cups, turning lamb often, about 45 minutes. Transfer lamb to cutting board; cool slightly. Strain lamb cooking liquid into bowl; spoon off any fat from surface. Discard lamb bone and vegetables. Cut lamb into 1-inch pieces.
Combine chopped onion and remaining 1 teaspoon oil in same pot. Sauté over medium-high heat until onion is golden, about 4 minutes. Add rice, apricots, and garlic; stir 1 minute. Stir in reserved lamb cooking liquid, lamb pieces, and chopped tomato. Bring to boil. Reduce heat to low, cover and simmr until rice is tender and most liquid is absorbed, about 25 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with cilantro and pine nuts and serve.
Per serving: calories, 543; total fat, 9 g; saturated fat, 2 g; cholesterol, 38 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	974.23 Kcal (4079 kJ)
Calories from fat	408.82 Kcal
		% Daily Value*
Total Fat	45.42g	70%
Cholesterol	200.81mg	67%
Sodium	160.75mg	7%
Potassium	698.81mg	15%
Total Carbs	73.14g	24%
Sugars	7.6g	30%
Dietary Fiber	3.13g	13%
Protein	55.18g	110%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	5.7mg	32%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	70%
Cholesterol	21.74mg	67%
Sodium	17.4mg	7%
Potassium	75.65mg	15%
Total Carbs	7.92g	24%
Sugars	0.82g	30%
Dietary Fiber	0.34g	13%
Protein	5.97g	110%
Vitamin C	0.8mg	13%
Iron	0.6mg	32%
Calcium	10mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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