Directions:
- Place chops in shallow, rectangular container (plastic or glass, approx. 12 in x 6 in).
- Pour Italian Dressing and White Cooking Wine over chops.
- Let sit for an hour or a day, depending on how long you have to marinade the meat.
- When ready, pan fry chops on stove top in 12 in skillet with marinade over medium/med high heat until pork is thoroughly cooked (approx. 10-12 minutes).
- May need to add a splash of water to keep moist while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 6% | |
| Sodium | 413.04mg | 17% | |
| Potassium | 139.91mg | 3% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.79g | 7% | |
| Protein | 5.67g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 6% | |
| Sodium | 454.51mg | 17% | |
| Potassium | 153.96mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.97g | 7% | |
| Protein | 6.24g | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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