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Lahano Salata Kypriaki (Cypriot Cabbage and Pickle Salad) Recipe

Lahano Salata Kypriaki (Cypriot Cabbage and Pickle Salad) Recipe

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Lahano Salata Kypriaki (Cypriot Cabbage and Pickle Salad)

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Ingredients:

Serving

4 cups finely shredded green cabbage
3 -4 tbsp fresh lemon juice, divided
salt
3 -4 small dill pickles , halved lengthwise and thinly sliced
3 cooked carrots , halved lengthwise and thinly sliced, divided
1 bunch arugula, trimmed and finely chopped
1/2 cup finely chopped flat leaf parsley
1/2 cup finely chopped cilantro
3 sprigs watercress
4 -5 tbsp extra-virgin olive oil
1 pinch aleppo pepper (or crushed red pepper flakes)
parsley sprig (to garnish )
kalamata olive (to garnish )

Directions:

Combine cabbage, 3 tablespoons lemon juice, and salt in a large bowl.
Rub and squeeze the cabbage with your hands until the volume is reduced by half.
Remove 2 tablespoons carrots and set aside for garnish.
Combine cabbage, pickles, remaining carrots, arugula, parsley, cilantro and watercress in a serving bowl.
Drizzle with olive oil.
Sprinkle with Aleppo pepper and toss to combine.
Adjust seasonings.
Garnish with reserved carrots, parsley sprigs, and Kalamata olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.72 Kcal (522 kJ)
Calories from fat	100.5 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Sodium	214.92mg	9%
Potassium	202.52mg	4%
Total Carbs	6.29g	2%
Sugars	2.64g	11%
Dietary Fiber	2.52g	10%
Protein	1.12g	2%
Vitamin C	29.5mg	49%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	45mg	4%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	17%
Sodium	180.36mg	9%
Potassium	169.95mg	4%
Total Carbs	5.28g	2%
Sugars	2.22g	11%
Dietary Fiber	2.11g	10%
Protein	0.94g	2%
Vitamin C	24.7mg	49%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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