Directions:
- Mix together in a small bowl: garlic, lemon, mustard, soya sauce, water, beef granules, bay leaves, thyme, fennel and green onion. Pepper to your liking.
- Lay Pork Loin in a lightly greased crock pot. Pour mixture over top of tenderloin and lay the sliced onion over-top.
- Cook until no longer pink in middle, turning once (about 3 hours approximately on Low).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.74 Kcal (2130 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 200.72mg | 67% | |
| Sodium | 492.72mg | 21% | |
| Potassium | 1400.16mg | 30% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 72.68g | 145% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 32% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 67% | |
| Sodium | 123.71mg | 21% | |
| Potassium | 351.55mg | 30% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 18.25g | 145% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.9mg | 21% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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