Directions:
- Combine the first 3 ingredients in a large pot and simmer for about 25 minute.
- Blend the mixture in a blender and return to the pot over low heat.
- Mix together flour and milk until no lumps appear.
- Add milk mixture, butter and basil to the tomato base. Stir constantly until thickened ( about 5 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 89.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 8% | |
| Sodium | 538.21mg | 22% | |
| Potassium | 550.63mg | 12% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 15% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 8% | |
| Sodium | 207.28mg | 22% | |
| Potassium | 212.06mg | 12% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 3.08g | 32% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.66g | 9% | |
| Vitamin C | 8.7mg | 37% | |
| Iron | 0.3mg | 4% | |
| Calcium | 41.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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