KYNUTE KNEDLIKY (Raised dumplings) Recipe

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KYNUTE KNEDLIKY (Raised dumplings)
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Ingredients:

  • 1 lb flour
  • 1/2 cup milk
  • 1 tbsp salt
  • 1 tsp sugar
  • 1/2 oz yeast

Directions:

  1. Sift flour, ad sugar, crumbled yeast and 1/2 cup lukewarm milk.
  2. Let set until yeast bubbles up.
  3. Add 1 tablespoon salt, egg, yolk and mix untildough is smooth.
  4. Let dough raise.
  5. Divide into dumplings, size of large oranges, place into pot of boiling water.
  6. Cook 10 minutes, turn over and cook another 10 minutes.
  7. Alway cut raised dumplings with a string.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.49 Kcal (1689 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 65.96mg 22%
Sodium 2793.42mg 116%
Potassium 234.81mg 5%
Total Carbs 59.61g 20%
Sugars 1.77g 7%
Dietary Fiber 6.55g 26%
Protein 10.96g 22%
Iron 4.1mg 23%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 288.75 Kcal (1209 kJ)
Calories from fat 87.46 Kcal
% Daily Value*
Total Fat 9.72g 21%
Cholesterol 47.21mg 22%
Sodium 1999.09mg 116%
Potassium 168.04mg 5%
Total Carbs 42.66g 20%
Sugars 1.27g 7%
Dietary Fiber 4.69g 26%
Protein 7.84g 22%
Iron 2.9mg 23%
Calcium 151.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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