Directions:
- FILLING: In a medium saucepan, bring raisins and water to a boil and simmer 15 minutes; drain.
- Stir in applesauce, lemon juice, and cinnamon; set aside.
- BAR: Preheat oven to 350°F.
- In a medium bowl, combine oatmeal, flour, sugar, and coconut; cut in butter until crumbly.
- Press 2 1/2 cups crumbs into bottom of ungreased 9x13-inch baking pan.
- Spread raisin filling evenly over bar mixture.
- Sprinkle with nuts, if desired.
- Sprinkle evenly with remaining crumb mixture; press down lightly.
- Bake for 30-40 minutes or till light golden brown.
- Remove from oven and cool completely on wire rack.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.95 Kcal (5279 kJ) | ||
| Calories from fat | 551.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.3g | 94% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 889.2mg | 37% | |
| Potassium | 1107.47mg | 24% | |
| Total Carbs | 179.02g | 60% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 16.79g | 67% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 508.3mg | 2824% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 257.83 Kcal (1079 kJ) | ||
| Calories from fat | 112.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 94% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 31% | |
| Sodium | 181.81mg | 37% | |
| Potassium | 226.44mg | 24% | |
| Total Carbs | 36.6g | 60% | |
| Sugars | 3.39g | 66% | |
| Dietary Fiber | 3.43g | 67% | |
| Protein | 3.44g | 34% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 103.9mg | 2824% | |
| Calcium | 37.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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