Kugel Alef Recipe

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Kugel Alef
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Ingredients:

  • 4 (2 1/2 oz) jars strained carrots
  • 1/2 cup canola oil (or use 1/4 cup and 1/4 cup applesauce)
  • 2 cups sugar
  • 4 eggs
  • 2 cups flour

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 13 x 9 pan with cooking spray.
  3. Mix all ingredients well, make sure there are no lumps.
  4. Pour into prepared pan.
  5. Bake for 1 hour.
  6. Cool on rack.
  7. Great warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.91 Kcal (1440 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 54.56mg 18%
Sodium 584.95mg 24%
Potassium 227.06mg 5%
Total Carbs 46.61g 16%
Sugars 20.16g 81%
Dietary Fiber 3.07g 12%
Protein 5.16g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 363.6 Kcal (1522 kJ)
Calories from fat 149.17 Kcal
% Daily Value*
Total Fat 16.57g 24%
Cholesterol 57.68mg 18%
Sodium 618.44mg 24%
Potassium 240.07mg 5%
Total Carbs 49.28g 16%
Sugars 21.32g 81%
Dietary Fiber 3.24g 12%
Protein 5.45g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 147.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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