Kropbrood - Graham Bread Recipe

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Kropbrood - Graham Bread
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Ingredients:

  • 1 cup water , lukewarm
  • 1 cup milk
  • 1/4 cup brown sugar
  • 2 tbsp molasses
  • 2 tbsp butter
  • 1 tsp salt
  • 4 cups graham flour
  • 7 cups all-purpose flour (amount is approximate)

Directions:

  1. Soften yeast in lukewarm water.
  2. Add milk, nuts, sugar, molsses, butter, salt and graham or whole wheat flour.
  3. Beat well and add enough white flour to knead until dough is smooth and no longer sticky.
  4. Cover and let rise until doubled.
  5. Punch down and shape into loaves; place in greased bread pans and let rise again until doubled in bulk.
  6. While dough is raising, preheat oven to 375°F.
  7. Bake loaves for 20 minutes, reduce heat to 350F and continue baking for 40 minutes longer.
  8. Turn out onto cooling racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.74 Kcal (4906 kJ)
Calories from fat 213.72 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 10.99mg 4%
Sodium 417.73mg 17%
Potassium 470.35mg 10%
Total Carbs 197.88g 66%
Sugars 17.1g 68%
Dietary Fiber 14.74g 59%
Protein 34.78g 70%
Vitamin C 0.2mg 0%
Iron 3.3mg 18%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 273.56 Kcal (1145 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 37%
Cholesterol 2.57mg 4%
Sodium 97.53mg 17%
Potassium 109.81mg 10%
Total Carbs 46.2g 66%
Sugars 3.99g 68%
Dietary Fiber 3.44g 59%
Protein 8.12g 70%
Vitamin C 0.1mg 0%
Iron 0.8mg 18%
Calcium 24mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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