Directions:
- Wash the cauliflower and break into flowerets.
- Skin and wash onions; drain.
- Heat the oil in a pot and lightly brown the whole onions.
- Add garlic and cook until golden.
- Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes.
- Bring large pot of salted water to a boil; add cauliflower.
- Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.)
- Add peppercorns.
- Cover pot.
- Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.25 Kcal (1734 kJ) | ||
| Calories from fat | 306.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Sodium | 106.13mg | 4% | |
| Potassium | 1106.12mg | 24% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 167.8mg | 280% | |
| Iron | 0.1mg | 0% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 52% | |
|---|---|---|---|
| Sodium | 21.07mg | 4% | |
| Potassium | 219.56mg | 24% | |
| Total Carbs | 4.51g | 8% | |
| Sugars | 1.77g | 36% | |
| Dietary Fiber | 1.57g | 32% | |
| Protein | 1.49g | 15% | |
| Vitamin C | 33.3mg | 280% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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