Directions:
- First begin by peeling two Korean pears (aka Asian pears) and chopping into small pieces. Place the pear pieces together with a dash of lemon juice into a blender with just enough water as was necessary to grind them to a smooth mixture.
- Combine 16 oz of Greek yogurt (rBGH free) together with the Korean pear mixture and 1/2 cup sugar in the ice cream maker.
- While the mixture is churning in an ice cream maker, add 1-2 tsp ginger juice. Also add 1/2 tsp vanilla extract.
- After 30 mins of churning, the frozen baesuk yogurt will be ready to freeze in a freezer. Place into a plastic container and allow to freeze for at least four hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 27.49mg | 1% | |
| Potassium | 107.87mg | 2% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 20.48mg | 1% | |
| Potassium | 80.36mg | 2% | |
| Total Carbs | 13.5g | 6% | |
| Sugars | 9.06g | 49% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 5.88g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 62.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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