Knocks and Beans Supreme (Rachael Ray) Recipe

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Knocks and Beans Supreme (Rachael Ray)
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Ingredients:

Directions:

  1. Simmer sausages in shallow boiling water to heat through, drain and wipe out, return to stove.
  2. While the sausages simmer, slice the bacon into 1/2-inch wide batons. Add a drizzle of olive oil to the pan and heat over medium-high heat. Thick cut the knocks on an angle and add them to the skillet and sear at the edges, remove the sausages and add the bacon and render until almost crisp but not-quite. Remove the bacon from the skillet to paper towel to cool but reserve the drippings.
  3. In a casserole dish, stir together the beans, garlic, and shallots and season with lots of coarse black pepper. Smooth out in the dish and wipe down the sides of the dish. Nestle the chunks of knocks into the beans, arranging them all around the casserole and allowing them to peek up and out a bit. Dot the beans with thick Worcestershire sauce. Scatter the chiles and scallions and herbs over top of the casserole. Scatter the bacon over top and using a pastry brush, dot with some of the drippings. Cover and store for a make-ahead meal.
  4. Preheat the oven to 375 degrees F.
  5. Bake the casserole in a hot oven on a baking sheet liner until the top surface is crispy in spots and bubbly all over.
  6. Slice the brown bread into 1-inch thick slices. On a heated griddle, melt 2 tablespoons butter and toast brown bread until slightly browned and crispy, flip the bread , and repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.83 Kcal (1624 kJ)
Calories from fat 168.38 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 33.67mg 11%
Sodium 1320.09mg 55%
Potassium 605.33mg 13%
Total Carbs 44.72g 15%
Sugars 15.34g 61%
Dietary Fiber 7.01g 28%
Protein 15.81g 32%
Vitamin C 13.2mg 22%
Iron 3.7mg 20%
Calcium 89mg 9%
Amount Per 100 g
Calories 147.6 Kcal (618 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 29%
Cholesterol 12.81mg 11%
Sodium 502.39mg 55%
Potassium 230.37mg 13%
Total Carbs 17.02g 15%
Sugars 5.84g 61%
Dietary Fiber 2.67g 28%
Protein 6.02g 32%
Vitamin C 5mg 22%
Iron 1.4mg 20%
Calcium 33.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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