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Knife and Fork Grilled Vegetable Salad Recipe

Knife and Fork Grilled Vegetable Salad Recipe

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Ingredients:

Serving

1 garlic clove, halved
kosher salt
3 tbsp extra virgin olive oil, plus more for brushing
1 tbsp fresh lemon juice
1/4 cup pine nuts
1 large onion , sliecd 1/2 inch thick
2 small eggplants , sliced crosswise 1/2 inch thick
2 (6 oz) zucchini , sliced crosswise 1/2 inch thick
2 (6 oz) yellow squash , sliced crosswise 1/2 inch thick
fresh ground pepper
1 red bell pepper
1 yellow bell pepper
1 large head romaine lettuce , quartered lengthwise (1 1/4 lb)
1/4 lb fresh goat cheese, crumbled (1 cup)

Directions:

Light a grill.
In a mortar, pound the halved garlic to a paste with 1 teaspoon salt- Stir in 3 tablespoons of the olive oil and the lemon juice.
In a small skillet, cook the pine nuts over moderate heat until toasted, about 3 minutes.
Thread the onion slices onto two parallel 10-inch skewers.
Put the eggplant, zucchini and yellow squash slices on 2 large rimmed baking sheets; brush both sides with olive oil and season with salt and pepper.
Brush the bell peppers and lettuce with olive oil.
Grill the vegetables over a medium hot fire, turning occasionally, until lightly charred and just tender.
The onion will take about 5 minutes per side; the eggplant, zucchini and squast, about 3 minutes per side; the peppers, about 3 minutes on each of 4 sides; the lettuce wedges, about 1 minute per side.
Scrape the charred skin from the peppers, discard the stems and seeds and cut into strips.
Put a lettuce wedge on each plate, then mound the vegetables on the lettuce and sprinkle with the feta cheese and toasted pine nuts.
Pass the lemon vinaigrette at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.04 Kcal (1683 kJ)
Calories from fat	243.44 Kcal
		% Daily Value*
Total Fat	27.05g	42%
Cholesterol	29.76mg	10%
Sodium	121.52mg	5%
Potassium	1159.47mg	25%
Total Carbs	27.78g	9%
Sugars	15.89g	64%
Dietary Fiber	11.69g	47%
Protein	14.66g	29%
Vitamin C	79.4mg	132%
Vitamin A	1.5mg	49%
Iron	27.8mg	154%
Calcium	339.8mg	34%

Amount Per 100 g
Calories	71.41 Kcal (299 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	42%
Cholesterol	5.29mg	10%
Sodium	21.58mg	5%
Potassium	205.94mg	25%
Total Carbs	4.93g	9%
Sugars	2.82g	64%
Dietary Fiber	2.08g	47%
Protein	2.6g	29%
Vitamin C	14.1mg	132%
Vitamin A	0.3mg	49%
Iron	4.9mg	154%
Calcium	60.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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