Directions:
- In a blender, combine ingredients until smooth.
- Serve immediately, or what I sometimes do is put it in a water bottle or similar container and pop it in the freezer for another ten minutes, because I like mine really cold.
- Pour in a tall glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.36 Kcal (3493 kJ) | ||
| Calories from fat | 117.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 118.67mg | 5% | |
| Potassium | 1431.85mg | 30% | |
| Total Carbs | 179.56g | 60% | |
| Sugars | 155.89g | 624% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 289.3mg | 482% | |
| Iron | 0.4mg | 2% | |
| Calcium | 395.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 20% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 4% | |
| Sodium | 11.47mg | 5% | |
| Potassium | 138.43mg | 30% | |
| Total Carbs | 17.36g | 60% | |
| Sugars | 15.07g | 624% | |
| Dietary Fiber | 1.71g | 71% | |
| Protein | 1.95g | 40% | |
| Vitamin C | 28mg | 482% | |
| Calcium | 38.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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