Directions:
- Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
- Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.59 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 29mg | 1% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.49g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.04 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 22.67mg | 1% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 3.59g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 23.1mg | 164% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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