Amount Per 1 Serving
Calories	14.31 Kcal (60 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.29mg	0%
Potassium	44.54mg	1%
Total Carbs	3.54g	1%
Sugars	2.28g	9%
Dietary Fiber	0.81g	3%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	6%
Iron	21.3mg	118%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	54.43 Kcal (228 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.91mg	0%
Potassium	169.4mg	1%
Total Carbs	13.46g	1%
Sugars	8.65g	9%
Dietary Fiber	3.08g	3%
Vitamin C	8.4mg	4%
Vitamin A	0.7mg	6%
Iron	80.9mg	118%
Calcium	32.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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