Kipfler Potatoes Meuniere Recipe

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Ingredients:

Serving

700 g kipfler potatoes
75 g unsalted butter
1 tsp capers, chopped
1 shallot, finely diced
2 garlic cloves, minced
1 bunch parsley, chopped
1 lemon , juice of
salt flakes and freshly-milled black pepper

Directions:

Add the unpeeled potatoes to a steamer basket and cook over a saucepan of simmering water for 20 minutes, or until tender.
Peel the potatoes while hot and slice in halves on an angle. Larger potatoes maybe sliced into three or four pieces in the angle. Set aside.
Melt the butter in a large frying pan, then add the capers, eschalots and garlic. Cook for 1 minute, then mix in the potatoes. Cook for a further 5 minutes, turning often, until golden.
Stir in the parsley and lemon juice, then season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.68 Kcal (1179 kJ)
Calories from fat	136.91 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	40.31mg	13%
Sodium	25.88mg	1%
Potassium	124.05mg	3%
Total Carbs	29.28g	10%
Sugars	2.65g	11%
Dietary Fiber	1.32g	5%
Protein	6.52g	13%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	118.25 Kcal (495 kJ)
Calories from fat	57.47 Kcal
		% Daily Value*
Total Fat	6.39g	23%
Cholesterol	16.92mg	13%
Sodium	10.86mg	1%
Potassium	52.07mg	3%
Total Carbs	12.29g	10%
Sugars	1.11g	11%
Dietary Fiber	0.55g	5%
Protein	2.74g	13%
Vitamin C	4.5mg	18%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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