Directions:
- Season chicken with salt and pepper; let stand several hours or overnight in the refrigerator.
- Place chicken in kettle, add boiling water and cook for several hours until almost tender.
- Add rice and cook 30 minutes longer, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.47 Kcal (2849 kJ) | ||
| Calories from fat | 360.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.01g | 62% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 194.97mg | 8% | |
| Potassium | 527.93mg | 11% | |
| Total Carbs | 25.68g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 62% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 79% | |
| Sodium | 25.31mg | 8% | |
| Potassium | 68.54mg | 11% | |
| Total Carbs | 3.33g | 9% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 6.48g | 100% | |
| Vitamin C | 1mg | 13% | |
| Iron | 0.5mg | 22% | |
| Calcium | 10.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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