Amount Per 1 Serving
Calories	249.69 Kcal (1045 kJ)
Calories from fat	96.29 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	14.88mg	5%
Sodium	287.23mg	12%
Potassium	210.04mg	4%
Total Carbs	35.24g	12%
Sugars	8.91g	36%
Dietary Fiber	4.36g	17%
Protein	5.49g	11%
Vitamin C	2.9mg	5%
Iron	2.1mg	12%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	310.5 Kcal (1300 kJ)
Calories from fat	119.73 Kcal
		% Daily Value*
Total Fat	13.3g	16%
Cholesterol	18.5mg	5%
Sodium	357.17mg	12%
Potassium	261.19mg	4%
Total Carbs	43.83g	12%
Sugars	11.08g	36%
Dietary Fiber	5.42g	17%
Protein	6.83g	11%
Vitamin C	3.6mg	5%
Iron	2.6mg	12%
Calcium	78.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Cake

Flour, Granulated sugar, Baking powder, Cinnamon, Oil and 6 more..
Apple Oatcakes

Oatmeal, Water, Butter and 13 more..
Oatmeal Cake with Coconut Pecan Frosting

Quick cooking oatmeal, Boiling water, Sugar, Brown sugar and 11 more..
Oatmeal Whole Wheat Pancakes

Oatmeal, Whole wheat flour, Ground flax seeds and 7 more..
Sweet Zucchini Muffins

Flour, Baking powder, Baking soda, Cinnamon, Vegetable oil and 8 more..
Amazing Caramel Apple Cake

Brown sugar, Sugar, Butter, softened, Eggs, Flour, Nutmeg and 9 more..
Walnut Caramel Squares

Flour, Coconut, Granulated sugar, Baking powder, Cinnamon and 6 more..
Oreo Squares

Eggs, beaten (lightly ), Vanilla and 4 more..
Oatmeal Waffles

Flour, Oats, Baking powder, Cinnamon, Salt and 4 more..
Apple Cinnamon Pancakes

Flour, Whole wheat flour, Baking powder, Cinnamon, Milk and 5 more..