Directions:
- Preheat a grill to medium high. Prepare the french fries as the label directs; keep warm.
- Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with the vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. During the last minute of grilling, top each patty with a slice of cheese. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut-side down, until lightly toasted, about 1 minute.
- Spread the bun bottoms with ketchup and top with the burger patties and french fries. Cover with the bun tops.
- Photograph by Levi Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.43 Kcal (2920 kJ) | ||
| Calories from fat | 310.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 133.4mg | 44% | |
| Sodium | 759.24mg | 32% | |
| Potassium | 790.6mg | 17% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 53% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 44% | |
| Sodium | 229.23mg | 32% | |
| Potassium | 238.7mg | 17% | |
| Total Carbs | 15.45g | 17% | |
| Sugars | 3.04g | 40% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 13.9g | 92% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 24% | |
| Calcium | 60.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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